Tina Duerre
DITCH WILLPOWER: CREATE GOOD HABITS

When it comes to losing weight and eating healthier diets don’t work for long. This, in large part, is because sweeping changes in eating habits and other lifestyle behaviors require a huge amount of conscious effort, or willpower.

DITCH WILLPOWER: CREATE GOOD HABITS
Tina Duerre
REFRESH YOUR MORNING ROUTINE TO WIN THE DAY

“Win the morning, win the day.” I recently came across this quote from Tim Ferris which beautifully expresses an important key to becoming your best and healthiest self.

REFRESH YOUR MORNING ROUTINE TO WIN THE DAY
Tina Duerre
BONE BROTH: LIQUID GOLD

Bone broth is simple to make and very powerful medicine in the form of delicious food.  It has been dubbed “liquid gold” by some in the wellness community because it bestows so many health benefits. 

BONE BROTH: LIQUID GOLD
Tina Duerre
7 HABITS TO TRANSFORM YOUR BODY AND HEALTH

This paradigm of creating habits rather than attempting radical change in one fell swoop is very powerful when applied to weight loss and creating a healthy lifestyle.  

7 HABITS TO TRANSFORM YOUR BODY AND HEALTH
Tina Duerre
KEY #6 GET STRONGER

Cardio alone will not cut it if you want to optimize health, lose weight, and look good in your jeans.  Research has repeatedly shown that doing cardio AND strength training  results in more fat loss than cardio alone.

KEY #3 EAT GOOD FATS

Fats are good for you.  They give food yummy flavor and help you feel satisfied.  Fats are necessary. Every cell membrane in the body contains fat.  Our brains are made of fat.  Fats aid digestion and have a role in hormone activation and immune function.  The body uses them for energy when glucose is not available. 

KEY #2: D0 THE MATH

Once you are seriously making positive changes to your food plan by eliminating refined carbohydrates, cutting out sugar, and eating more healthy fats you should see some change in weight and body composition.  If not, or if you have a significant amount of weight to lose, you will need to look at the numbers.

10 Keys to Weight Loss and Better Health

For my very first blog post (yeah!) I wanted to give some sound information to help people with the main concern I deal with as a trainer.  Most people want to be healthy and know that carrying around extra weight is a major obstacle. They want to lose the weight and keep it off but can't seem to do it. One of the main reasons is that they simply have the wrong information!

Check us out on social media!