When it comes to losing weight and eating healthier diets don’t work for long. This, in large part, is because sweeping changes in eating habits and other lifestyle behaviors require a huge amount of conscious effort, or willpower.
“Win the morning, win the day.” I recently came across this quote from Tim Ferris which beautifully expresses an important key to becoming your best and healthiest self.
Bone broth is simple to make and very powerful medicine in the form of delicious food. It has been dubbed “liquid gold” by some in the wellness community because it bestows so many health benefits.
This paradigm of creating habits rather than attempting radical change in one fell swoop is very powerful when applied to weight loss and creating a healthy lifestyle.
If you are like most women you value the precious time you have to care of yourself. So when you set aside that 30 or 60 minutes to exercise you want to be certain the time you spend is effective and will truly change your body for the better. You don’t want to waste your opportunity flailing around or doing junk cardio.
Check us out on social media!
